In the latest episode of the Rev Up Health podcast, Tandi and Dr Mark delve into the transformative insights of Dr. Casey Means’ book, Good Energy. This pivotal guide challenges the foundations of our healthcare system, exposing the tight grip of big pharma and the food industry on our health. The episode is not just an exploration of the problems but an enlightening journey into the solutions that can lead to better health outcomes for everyone.
The book’s core message—that our health issues are often tied to the energy our cells can or cannot produce—sets the stage for a deep dive into mitochondrial function, the little engines within our cells that dictate our overall vitality. Dr. Means’ perspective on how everyday factors like diet, environment, and stress affect our mitochondrial health can shift how listeners approach their wellness routines.
Listeners will learn about the “trifecta of bad energy” as described by Dr. Means, which includes mitochondrial dysfunction, chronic inflammation, and oxidative stress. These elements contribute significantly to the array of health challenges many faces today, including neurodegenerative diseases and heart conditions. Tandi and Dr Mark discuss practical steps anyone can take to mitigate these risks, emphasizing the importance of understanding how our bodies use energy.
Moreover, the podcast provides actionable advice on how to interpret common biomarkers of metabolic health, such as triglycerides and HDL levels, which are accessible through standard medical tests. This information empowers listeners to take charge of their health by recognizing early signs of metabolic dysfunction.
This episode is a must-listen for anyone interested in stepping beyond conventional healthcare narratives to embrace a life of “good energy.” Subscribe to the Rev Up Health podcast on platforms like iTunes and Spotify to never miss an episode. Engage with Tandi and Dr Mark and the community by leaving a review or joining the conversation on social media. Your journey to better health through informed, proactive measures starts here.