Explore the pivotal role of exercise in enhancing longevity and optimizing lifespan through the lens of functional medicine.
Longevity and Lifespan: Exercise Strategies from Functional Medicine
read more
Blog
Chronic Inflammation and Exercise: Finding the Balance
At Revelation Health and Wellness, we understand the complexities of chronic inflammation and recognize the power of exercise as a tool for balance and healing.
Gut Health and Movement: An Unseen Connection
One of the less discussed but vital connections is between our gut health and physical movement.
Genetics vs. Lifestyle: Navigating Your Family Medical History
In the latest episode of the Rev Up Health Podcast, hosts Tandi and Dr. Mark dive deep into a crucial yet often overlooked aspect of health and...
From Stress to Vitality: Managing Cortisol through Movement
We understand the impact of stress on the body and advocate for the transformative power of movement in managing cortisol levels.
Harmony in the Gut: Mastering Your Microbiome
In the latest episode of the "Rev Up Health" podcast, hosts Tandi and Dr. Mark dive deep into the complex world of gut health, exploring its...