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We often hear about the importance of a healthy heart, strong lungs, and a sharp mind, but how often do we consider the tiny powerhouses within our...

Ever heard of mitochondria? These tiny powerhouses within our cells are the key to energy production, athletic performance, and even longevity. In...

Maintaining a healthy lifestyle can be a challenge in itself, but what happens when your partner or family members aren't on board with your...

Have you ever looked back on your younger years and wished you'd made different choices about your health? In their latest podcast episode, Dr. Mark...

Are you tired of the diet rollercoaster? The one where you hop from trend to trend, feeling restricted and discouraged? In their latest podcast...

Are you feeling tired, achy, or just "off" lately? What if we told you there might be a silent fire smoldering within your body, fueling these...